Treatment
Depression
Depression subtracts our ability to intentionally engage in our lives. It narrows our focus and limits our perspectives. It also disconnects us from ourselves and others, making even simple daily tasks feel overwhelming.
You may be experiencing
- Persistent sadness throughout the day
- Restlessness and agitation
- Loss of enjoyment in activities
- Sleep disruption (excessive or insufficient)
- Appetite changes
- Concentration difficulties
- Diminished self-worth
- Sense of meaninglessness
- Functional impairment in daily life
Treatment Approach
Dr. Girard employs evidence-based therapeutic methods tailored to individual treatment objectives, focusing on restoring purposeful living. Together, we work to identify the patterns that maintain depression and develop practical strategies for reconnecting with life.
Clients have reported
- Readiness to re-engage with daily activities
- Changes in thought patterns
- Enhanced problem-solving capabilities
Let's begin
Finding time to care for ourselves isn't always easy. We're here now ... let's begin.
Request an Appointment